This episode is essential listening for anyone looking to enhance their mental wellness or support others
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Wellness at the Speed of Light - 06/09/2024 I 07:08
Dr. Foojan Zeine Unveils Keys to Mental Wellness
In Episode 8, Dr. Zeine enlightens us with strategies for:
Elevating self-esteem and confidence
Breaking the stigma around mental health
Pathways to healing from trauma and depression
Overcoming addictive behaviors
Exploring the advantages of online therapy
Eradicating negative patterns for good
Effective stress and anxiety management techniques
Fostering self-compassion and resilience
This episode is essential listening for anyone looking to enhance their mental wellness or support others in their journey. Don’t miss out on this opportunity to transform your approach to mental health.